Quantity | – | 100 Grams |
Fruit Color | – | Attractive Dark Color |
Maturity Duration | – | 55-56 days after sowing. |
Fruit Length | – | 13-15 cm. |
Special Features | – | Very strong & vigorous plant with 2-3 productive branches. |
Okra, commonly known as bhindi in India, is a highly nutritious crop that is a popular part of the Indian diet.
> Benefits of Okra for Consumers:
- Nutrient-rich: Okra is packed with vitamins C and K, as well as folate and magnesium.
- High in Fiber: Its high fiber content aids in digestion and promotes bowel regularity.
- Heart Health: Its soluble fiber content can help lower cholesterol levels, reducing the risk of heart disease.
- Weight Management: Low in calories and high in fiber, okra can help you feel full and satisfied, aiding in weight management.
- Vision Health: It contains vitamin A and other antioxidants that are beneficial for eye health.
> Reasons why Farmers should consider growing okra:
- Adaptability: Okra is a resilient crop that can tolerate a wide range of climates and soil types, making it suitable for cultivation in diverse regions.
- Fast Growth: Okra plants typically have a relatively short growing season, allowing for multiple harvests per year in warmer climates.
- Profitability: Okra cultivation can be economically rewarding for farmers due to its high demand, relatively low input costs, and potential for good returns on investment.
- Crop Rotation: Okra serves as an excellent rotation crop, helping to break pest and disease cycles and improve soil health when integrated into a crop rotation system.
- Minimal Pesticide Use: Okra is relatively resistant to pests and diseases, reducing the need for extensive pesticide applications and associated costs.